Strengthen Your Immune System with A Green Juice

Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.) Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells’ ability to carry oxygen.

The ingredients in green juice have excellent healing and detoxifying properties. It’s a great way to start your day. Feel free to add any other fresh veggies you have in the house; a good rule of thumb is at least three veggies to every piece of fruit to keep the sugar down and your blood sugar balanced.

Green juice benefits your body in more ways than one, but there’s a right way—and a wrong way—to maximize its benefits.

To get the most benefits from your green juice, make sure it’s low in sugar.

Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle. You do lose the fiber in the plants when you make green juice, so as long as you’re getting fiber from other foods then yes, you should drink green juice. Green juice floods your body with nutrients and hydration that are easily absorbed in your digestive system, especially when you drink it on an empty stomach.

Recipe

1 large stalk of celery

4-5 small cucumbers

2-3 cups of kale,spinach,or your favorite greens

4-5 apples

2 lemons

1 sm bunch of cilantro

1 sm section of ginger root and tumeric

Place in ball jar for 2 days for optimal freshness

Green juice benefits your body in more ways than one, but there’s a right way—and a wrong way—to maximize its benefits.

To get the most benefits from your green juice, make sure it’s low in sugar.

Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle. You do lose the fiber in the plants when you make green juice, so as long as you’re getting fiber from other foods then yes, you should drink green juice. Green juice floods your body with nutrients and hydration that are easily absorbed in your digestive system, especially when you drink it on an empty stomach. To make sure you still get enough fiber, it’s great to alternate a healthy smoothie with a fresh green juice every other day or so.